LETTUCE WRAP vs SOUTHWEST CHICKEN WRAP
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN WRAP wins in 5 out of 10 nutrient categories
LETTUCE WRAP: 4
vs
SOUTHWEST CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | LETTUCE WRAP | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 79 cal | 172 cal | |
| Protein | 2.2 g | 11.7 g | |
| Carbs | 13.7 g | 13.5 g | |
| Fat | 1.4 g | 8.0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE WRAP | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.9 MG |
Minerals
| Mineral | LETTUCE WRAP | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 276 MG | |
| Iron, Fe | 0.5 MG | 7.7 MG | |
| Sodium, Na | 525 MG | 699 MG |