LET THY FOOD vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LET THY FOOD: 4
vs
SMALL CURD COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | LET THY FOOD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 25 g | 7.3 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LET THY FOOD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.4 MG |
Minerals
| Mineral | LET THY FOOD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 714 MG | 320 MG |