SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About SMALL CURD COTTAGE CHEESE
SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.7g of protein, 7.3g of carbohydrates, and 3.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
COTTAGE CHEESE: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, POLYSORBATE 80, ENZYMES. STRAWBERRY FRUIT BASE: STRAWBERRIES, WATER, SUGAR, NATURAL FLAVOR, PECTIN, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, VEGETABLE JUICE CONCENTRATE (COLOR).
Calorie Breakdown
At 100 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 35% of its calories from protein, 29% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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