LENTILS WITH SEASONING vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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LENTILS WITH SEASONING wins in 5 out of 11 nutrient categories
LENTILS WITH SEASONING: 5
vs
BLACKEYE PEAS: 1
(5 ties)
Overview
| Nutrient | LENTILS WITH SEASONING | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 371 cal | 286 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 20 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS WITH SEASONING | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS WITH SEASONING | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 6 MG | |
| Potassium, K | 943 MG | 629 MG | |
| Sodium, Na | 343 MG | 0 MG |