LENTILS vs BUTTER INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
LENTILS: 7
vs
BUTTER INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | LENTILS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 24.4 g | 7.1 g | |
| Carbs | 64.4 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LENTILS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 667 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 1,571 MG |