LENTILS vs MIXED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LENTILS: 4
vs
MIXED BEANS: 4
(2 ties)
Overview
| Nutrient | LENTILS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 229 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 65.7 g | 60 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 20 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 6.9 MG | 6.3 MG | |
| Potassium, K | 749 MG | 1,486 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |