LENTILS vs LENTILS

Nutrition comparison per 100 g serving

Ad 468x60

LENTILS wins in 6 out of 11 nutrient categories

LENTILS: 3 vs LENTILS: 6 (2 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	286 cal	219 cal
Protein	22.9 g	25 g
Carbs	65.7 g	59.4 g
Fat	1.4 g	0 g
Fiber	20 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	LENTILS
Calcium, Ca	29 MG	0 MG
Iron, Fe	6.9 MG	8.4 MG
Potassium, K	743 MG	0 MG
Sodium, Na	29 MG	16 MG

Ad 728x90