LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

LENTILS: 4 vs LENTILS: 5 (1 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	360 cal	219 cal
Protein	26 g	25 g
Carbs	60 g	59.4 g
Fat	1 g	0 g
Fiber	30 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LENTILS	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	LENTILS	LENTILS
Calcium, Ca	40 MG	0 MG
Iron, Fe	7.2 MG	8.4 MG
Sodium, Na	0 MG	16 MG

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