LENTILS vs TOOR DAL PLAIN SPLIT PIGEON PEAS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 11 nutrient categories
LENTILS: 5
vs
TOOR DAL PLAIN SPLIT PIGEON PEAS: 4
(2 ties)
Overview
| Nutrient | LENTILS | TOOR DAL PLAIN SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 340 cal | |
| Protein | 25.7 g | 22 g | |
| Carbs | 62.9 g | 63 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 11.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | TOOR DAL PLAIN SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | TOOR DAL PLAIN SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 150 MG | |
| Iron, Fe | 5.7 MG | 5.4 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |