LENTILS vs ALFEZ

Nutrition comparison per 100 g serving

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ALFEZ wins in 5 out of 10 nutrient categories

LENTILS: 4 vs ALFEZ: 5 (1 ties)

Overview

Nutrient	LENTILS	ALFEZ	Winner
Calories	219 cal	225 cal
Protein	25 g	15 g
Carbs	59.4 g	40 g
Fat	0 g	3.8 g
Fiber	28.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	ALFEZ	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	LENTILS	ALFEZ
Calcium, Ca	0 MG	250 MG
Iron, Fe	8.4 MG	9 MG
Sodium, Na	16 MG	1,150 MG

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