LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 12 nutrient categories
LENTILS: 6
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 229 cal | |
| Protein | 28.6 g | 22.9 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 31.4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 10.3 MG | 6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 14 MG |