LENTILS vs WHOLE WHEAT PEARL COUSCOUS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
WHOLE WHEAT PEARL COUSCOUS: 2
(2 ties)
Overview
| Nutrient | LENTILS | WHOLE WHEAT PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 219 cal | 368 cal | |
| Protein | 25 g | 12.3 g | |
| Carbs | 59.4 g | 0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 28.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | WHOLE WHEAT PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | WHOLE WHEAT PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 8.4 MG | 4.7 MG | |
| Sodium, Na | 16 MG | 0 MG |