LENTILS vs CHOLENT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LENTILS: 4
vs
CHOLENT MIX: 4
(2 ties)
Overview
| Nutrient | LENTILS | CHOLENT MIX | Winner |
|---|---|---|---|
| Calories | 229 cal | 184 cal | |
| Protein | 28.6 g | 21.1 g | |
| Carbs | 57.1 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | CHOLENT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | LENTILS | CHOLENT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 10.3 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 39 MG |