LENTILS vs LA CENA

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 12 nutrient categories

LENTILS: 5 vs LA CENA: 4 (3 ties)

Overview

Nutrient	LENTILS	LA CENA	Winner
Calories	343 cal	83 cal
Protein	25.7 g	5.6 g
Carbs	62.9 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LA CENA	Winner
Vitamin C, total ascorbic acid	0 MG	16.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LENTILS	LA CENA
Calcium, Ca	29 MG	0 MG
Iron, Fe	6.6 MG	2 MG
Potassium, K	686 MG	0 MG
Sodium, Na	0 MG	139 MG

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