LENTILS vs LA CENA

Nutrition comparison per 100 g serving

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LA CENA wins in 7 out of 12 nutrient categories

LENTILS: 2 vs LA CENA: 7 (3 ties)

Overview

Nutrient	LENTILS	LA CENA	Winner
Calories	343 cal	333 cal
Protein	25.7 g	23.5 g
Carbs	62.9 g	60.8 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	25.5 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LA CENA	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LENTILS	LA CENA
Calcium, Ca	29 MG	196 MG
Iron, Fe	6.6 MG	8.8 MG
Potassium, K	686 MG	0 MG
Sodium, Na	0 MG	10 MG

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