LENTILS vs GARBANZOS CHICKPEAS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 12 nutrient categories
LENTILS: 5
vs
GARBANZOS CHICKPEAS: 4
(3 ties)
Overview
| Nutrient | LENTILS | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 244 cal | |
| Protein | 25.7 g | 17.8 g | |
| Carbs | 62.9 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 11.4 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 6.6 MG | 4 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |