LENTILS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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LENTILS wins in 10 out of 20 nutrient categories
LENTILS: 10
vs
BLACKEYE PEAS: 5
(5 ties)
Overview
| Nutrient | LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 205 cal | 243 cal | |
| Protein | 14.1 g | 24.3 g | |
| Carbs | 35.3 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.1 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3 UG | 0 UG |
Minerals
| Mineral | LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 54 MG | |
| Iron, Fe | 5.8 MG | 7.3 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 0 MG | 41 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |