LENTILS vs WHOLE MUNG BEANS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 5 vs WHOLE MUNG BEANS: 4 (2 ties)

Overview

Nutrient	LENTILS	WHOLE MUNG BEANS	Winner
Calories	250 cal	358 cal
Protein	25 g	24.2 g
Carbs	64.3 g	61.1 g
Fat	0 g	2.1 g
Fiber	0 g	12.6 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	WHOLE MUNG BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	WHOLE MUNG BEANS
Calcium, Ca	35 MG	42 MG
Iron, Fe	6.5 MG	6.6 MG
Potassium, K	679 MG	0 MG
Sodium, Na	18 MG	11 MG

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