LENTILS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 6 out of 10 nutrient categories
LENTILS: 3
vs
BLACK EYED PEAS: 6
(1 ties)
Overview
| Nutrient | LENTILS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 340 cal | |
| Protein | 22.9 g | 24 g | |
| Carbs | 65.7 g | 60 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 6.9 MG | 8 MG | |
| Potassium, K | 743 MG | 1,120 MG | |
| Sodium, Na | 29 MG | 20 MG |