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BLACK EYED PEAS

Vegetable and Lentil Mixes Nash Finch Company Branded
340 Calories
24g Protein
60g Carbs
1g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 6g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 8mg 44%
Potassium 1,120mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 28%
Carbs 60g 71%
Fat 1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 8 MG 44%
Potassium, K 1,120 MG 24%
Sodium, Na 20 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREAT NORTHERN BEANS 229 20g 60g 1.4g INSTANT MASHED POTATO FLAKES 368 5.3g 79.0g 0g GREAT NORTHERN BEANS 348 21.7g 63.0g 1.1g SLOW COOKER BACON & BEANS, BACON & BEANS 343 20g 62.9g 0g CHILI SLOW COOKER SEASONED DRY BEANS, CHILI 343 20g 60g 1.4g PINTO BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Potassium, K (24% DV).

About BLACK EYED PEAS

BLACK EYED PEAS is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24g of protein, 60g of carbohydrates, and 1g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACK EYED PEAS.

Dietary Information

BLACK EYED PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK EYED PEAS include Iron, Fe (44% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, BLACK EYED PEAS gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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