LENTILS vs LA CENA
Nutrition comparison per 100 g serving
Ad 468x60
LA CENA wins in 5 out of 10 nutrient categories
LENTILS: 3
vs
LA CENA: 5
(2 ties)
Overview
Vitamins
| Vitamin | LENTILS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LENTILS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |