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LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 10 nutrient categories

LENTILS: 2 vs LENTILS: 6 (2 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	314 cal	286 cal
Protein	22.9 g	22.9 g	Tie
Carbs	54.3 g	65.7 g
Fat	0 g	1.4 g
Fiber	2.9 g	20 g
Sugar	0 g	0 g	Tie

Mineral	LENTILS	LENTILS	Winner
Calcium, Ca	0 MG	29 MG
Iron, Fe	5.7 MG	6.9 MG
Potassium, K	580 MG	743 MG
Sodium, Na	6 MG	29 MG

LENTILS Nutrition Facts LENTILS Nutrition Facts Compare Other Foods

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