LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 4 vs LENTILS: 5 (2 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	229 cal	85 cal
Protein	28.6 g	5.4 g
Carbs	57.1 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	31.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LENTILS	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	LENTILS	LENTILS
Calcium, Ca	0 MG	46 MG
Iron, Fe	10.3 MG	1.5 MG
Potassium, K	0 MG	154 MG
Sodium, Na	0 MG	88 MG

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