LENTILS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTILS: 5
vs
SMALL RED BEANS: 5
(1 ties)
Overview
| Nutrient | LENTILS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 333 cal | |
| Protein | 0 g | 23.5 g | |
| Carbs | 47.5 g | 58.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 22.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | LENTILS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 157 MG | |
| Iron, Fe | 7.7 MG | 8.8 MG | |
| Potassium, K | 1,028 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |