LENTILS vs PINK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 11 nutrient categories
LENTILS: 6
vs
PINK BEANS: 2
(3 ties)
Overview
| Nutrient | LENTILS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 333 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 47.5 g | 64.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 22.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 133 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Potassium, K | 1,028 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |