LENTILS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LENTILS: 3
vs
LIGHT RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 333 cal | |
| Protein | 0 g | 24.4 g | |
| Carbs | 47.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.5 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 178 MG | |
| Iron, Fe | 7.7 MG | 10 MG | |
| Potassium, K | 1,028 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |