LENTILS vs ORGANIC LENTIL BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LENTILS: 4
vs
ORGANIC LENTIL BEANS: 4
(2 ties)
Overview
| Nutrient | LENTILS | ORGANIC LENTIL BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 77 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 20.8 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | ORGANIC LENTIL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.9 MG |
Minerals
| Mineral | LENTILS | ORGANIC LENTIL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 4.9 MG | 1.4 MG | |
| Sodium, Na | 290 MG | 104 MG |