LENTILS vs PASTA E FAGIOLI

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 10 nutrient categories

LENTILS: 6 vs PASTA E FAGIOLI: 3 (1 ties)

Overview

Nutrient	LENTILS	PASTA E FAGIOLI	Winner
Calories	219 cal	333 cal
Protein	25 g	18.8 g
Carbs	59.4 g	66.7 g
Fat	0 g	1.0 g
Fiber	28.1 g	20.8 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	PASTA E FAGIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	LENTILS	PASTA E FAGIOLI
Calcium, Ca	0 MG	125 MG
Iron, Fe	8.4 MG	5.6 MG
Sodium, Na	16 MG	21 MG

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