LENTILS vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

LENTILS: 3 vs KEY FOOD: 5 (2 ties)

Overview

Nutrient	LENTILS	KEY FOOD	Winner
Calories	65 cal	85 cal
Protein	4.1 g	5.4 g
Carbs	11.4 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	4.1 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	LENTILS	KEY FOOD
Calcium, Ca	16 MG	31 MG
Iron, Fe	0.4 MG	1.4 MG
Sodium, Na	233 MG	277 MG

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