LENTILS vs FOOD LION

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 11 nutrient categories

LENTILS: 7 vs FOOD LION: 3 (1 ties)

Overview

Nutrient	LENTILS	FOOD LION	Winner
Calories	360 cal	288 cal
Protein	26 g	23.1 g
Carbs	60 g	61.5 g
Fat	1 g	1.9 g
Fiber	30 g	15.4 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	FOOD LION	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	LENTILS	FOOD LION
Calcium, Ca	40 MG	0 MG
Iron, Fe	7.2 MG	3.5 MG
Potassium, K	0 MG	577 MG
Sodium, Na	0 MG	87 MG

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