LENTILS vs PURPLE HULL PEAS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
LENTILS: 5
vs
PURPLE HULL PEAS: 4
(1 ties)
Overview
| Nutrient | LENTILS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 148 cal | |
| Protein | 22.9 g | 9.9 g | |
| Carbs | 65.7 g | 25.9 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 20 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 6.9 MG | 2.5 MG | |
| Potassium, K | 743 MG | 381 MG | |
| Sodium, Na | 29 MG | 0 MG |