LENTILS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 5 vs LARGE LIMA BEANS: 4 (2 ties)

Overview

Nutrient	LENTILS	LARGE LIMA BEANS	Winner
Calories	360 cal	333 cal
Protein	26 g	19.6 g
Carbs	60 g	62.8 g
Fat	1 g	0 g
Fiber	30 g	19.6 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LARGE LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	LARGE LIMA BEANS
Calcium, Ca	56 MG	78 MG
Iron, Fe	8 MG	7.1 MG
Potassium, K	960 MG	0 MG
Sodium, Na	0 MG	10 MG

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