LENTILS vs FALAFEL

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 5 vs FALAFEL: 4 (2 ties)

Overview

Nutrient	LENTILS	FALAFEL	Winner
Calories	286 cal	357 cal
Protein	22.9 g	21.4 g
Carbs	65.7 g	60.7 g
Fat	1.4 g	3.6 g
Fiber	20 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	FALAFEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	FALAFEL
Calcium, Ca	29 MG	71 MG
Iron, Fe	6.9 MG	9.6 MG
Potassium, K	743 MG	0 MG
Sodium, Na	29 MG	1,714 MG

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