LENTILS vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
LENTILS: 6
vs
16 BEAN SOUP MIX: 3
(2 ties)
Overview
| Nutrient | LENTILS | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 219 cal | 333 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 59.4 g | 60.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 28.1 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 8.4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 1,062 MG | |
| Sodium, Na | 16 MG | 62 MG |