LENTILS vs FULLY LOADED MICROWAVABLE MASHED POTATOES
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
FULLY LOADED MICROWAVABLE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | LENTILS | FULLY LOADED MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 85 cal | 357 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 16.2 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | FULLY LOADED MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 88 MG | 2,679 MG |