LENTILS vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED wins in 5 out of 11 nutrient categories
LENTILS: 3
vs
ROASTED SEAWEED: 5
(3 ties)
Overview
| Nutrient | LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 229 cal | 400 cal | |
| Protein | 28.6 g | 40 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 96 MG |
Minerals
| Mineral | LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 14.4 MG | |
| Potassium, K | 914 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |