LENTILS vs FALAFEL MIX

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

LENTILS: 5 vs FALAFEL MIX: 4 (1 ties)

Overview

Nutrient	LENTILS	FALAFEL MIX	Winner
Calories	0 cal	341 cal
Protein	25 g	17.1 g
Carbs	59.4 g	61.0 g
Fat	0 g	4.9 g
Fiber	28.1 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	FALAFEL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	LENTILS	FALAFEL MIX
Calcium, Ca	0 MG	366 MG
Iron, Fe	8.4 MG	8.8 MG
Sodium, Na	16 MG	463 MG

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