LENTILS vs GREEK FAVA BEANS
Nutrition comparison per 100 g serving
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GREEK FAVA BEANS wins in 6 out of 11 nutrient categories
LENTILS: 4
vs
GREEK FAVA BEANS: 6
(1 ties)
Overview
| Nutrient | LENTILS | GREEK FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 341 cal | |
| Protein | 22.9 g | 26 g | |
| Carbs | 65.7 g | 58 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 20 g | 24.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | GREEK FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LENTILS | GREEK FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 100 MG | |
| Iron, Fe | 6.9 MG | 6.7 MG | |
| Potassium, K | 749 MG | 0 MG | |
| Sodium, Na | 29 MG | 13 MG |