LENTILS vs PEREG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTILS: 5
vs
PEREG: 5
(1 ties)
Overview
Vitamins
| Vitamin | LENTILS | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.2 MG |
Minerals
| Mineral | LENTILS | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 8.3 MG | 1.4 MG | |
| Potassium, K | 958 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |