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LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

LENTILS: 5 vs LENTILS: 2 (3 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	286 cal	314 cal
Protein	22.9 g	22.9 g	Tie
Carbs	65.7 g	54.3 g
Fat	1.4 g	0 g
Fiber	20 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	LENTILS	LENTILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.9 MG	5.7 MG
Potassium, K	743 MG	580 MG
Sodium, Na	29 MG	6 MG

LENTILS Nutrition Facts LENTILS Nutrition Facts Compare Other Foods

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