LENTIL & VEGETABLE SOUP vs OLD FASHIONED CHICKEN BASE
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL & VEGETABLE SOUP wins in 5 out of 11 nutrient categories
LENTIL & VEGETABLE SOUP: 5
vs
OLD FASHIONED CHICKEN BASE: 3
(3 ties)
Overview
| Nutrient | LENTIL & VEGETABLE SOUP | OLD FASHIONED CHICKEN BASE | Winner |
|---|---|---|---|
| Calories | 306 cal | 200 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 61.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 19.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & VEGETABLE SOUP | OLD FASHIONED CHICKEN BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | LENTIL & VEGETABLE SOUP | OLD FASHIONED CHICKEN BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,472 MG | 13,400 MG |