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LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE

Other Soups Goya Foods, Inc. Branded
306 Calories
16.7g Protein
61.1g Carbs
0g Fat
19.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,472mg 107%
Total Carbohydrate 61.1g 22%
Dietary Fiber 19.4g 69%
Total Sugars 5.6g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 21%
Carbs 61.1g 79%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 66.7 MG 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 5 MG 28%
Sodium, Na 2,472 MG 107%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
OLD FASHIONED CHICKEN BASE, OLD FASHIONED 200 0g 20g 0g CARIBBEAN STYLE BLACK BEAN SOUP, CARIBBEAN STYLE 84 4.4g 14.1g 1.1g SOUP, SAVORY MISO RAMEN 377 14.8g 60.7g 8.2g PORK TONKOTSU RAMEN SOUP, SPICY 386 18.6g 58.6g 8.6g BEEF PHO RICE NOODLE SOUP 396 18.8g 60.4g 8.3g CHICKEN NOODLE SOUP WITH WHITE-MEAT CHICKEN & GARDEN VEGETABLES, CHICKEN NOODLE 44 3.3g 4.9g 1.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (19.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Sodium, Na (107% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (74% of Daily Value per 100g).

About LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE

LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE contains 306 calories per 100g serving. It provides 16.7g of protein, 61.1g of carbohydrates, and 0g of fat. It also contains 19.4g of dietary fiber.

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