LENTIL VEGETABLE SOUP vs BEEF BONE BROTH
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 5 out of 10 nutrient categories
LENTIL VEGETABLE SOUP: 5
vs
BEEF BONE BROTH: 4
(1 ties)
Overview
| Nutrient | LENTIL VEGETABLE SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calories | 45 cal | 19 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 8 g | 1.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL VEGETABLE SOUP | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 144 MG | 86 MG | |
| Sodium, Na | 287 MG | 146 MG |