LENTIL VEGETABLE ORGANIC SOUPS vs VEGGIE STOCK
Nutrition comparison per 100 g serving
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VEGGIE STOCK wins in 5 out of 10 nutrient categories
LENTIL VEGETABLE ORGANIC SOUPS: 4
vs
VEGGIE STOCK: 5
(1 ties)
Overview
| Nutrient | LENTIL VEGETABLE ORGANIC SOUPS | VEGGIE STOCK | Winner |
|---|---|---|---|
| Calories | 65 cal | 4 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 9.8 g | 0.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGETABLE ORGANIC SOUPS | VEGGIE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2 MG |
Minerals
| Mineral | LENTIL VEGETABLE ORGANIC SOUPS | VEGGIE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 139 MG | 200 MG |