LENTIL & UNCURED BACON SOUP vs BARLEY SOUP
Nutrition comparison per 100 g serving
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BARLEY SOUP wins in 5 out of 10 nutrient categories
LENTIL & UNCURED BACON SOUP: 4
vs
BARLEY SOUP: 5
(1 ties)
Overview
| Nutrient | LENTIL & UNCURED BACON SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 121 cal | 44 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 4.2 g | 2.0 g | |
| Fiber | 4.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & UNCURED BACON SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.6 MG |
Minerals
| Mineral | LENTIL & UNCURED BACON SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 288 MG | 471 MG |