LENTIL TRIO vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
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LENTIL TRIO wins in 6 out of 12 nutrient categories
LENTIL TRIO: 6
vs
WHOLE GRAIN MILLET: 2
(4 ties)
Overview
| Nutrient | LENTIL TRIO | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 419 cal | 378 cal | |
| Protein | 30.2 g | 11.1 g | |
| Carbs | 72.1 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 20.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL TRIO | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL TRIO | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 6.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |