LENTIL TRIO vs COARSE BULGUR WHEAT

Nutrition comparison per 100 g serving

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LENTIL TRIO wins in 5 out of 12 nutrient categories

LENTIL TRIO: 5 vs COARSE BULGUR WHEAT: 3 (4 ties)

Overview

Nutrient	LENTIL TRIO	COARSE BULGUR WHEAT	Winner
Calories	419 cal	367 cal
Protein	30.2 g	13.3 g
Carbs	72.1 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	20.9 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL TRIO	COARSE BULGUR WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LENTIL TRIO	COARSE BULGUR WHEAT
Calcium, Ca	47 MG	33 MG
Iron, Fe	6.3 MG	2.3 MG
Potassium, K	0 MG	400 MG
Sodium, Na	0 MG	17 MG

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