LENTIL TRIO vs BLACK BEAN QUINOA

Nutrition comparison per 100 g serving

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LENTIL TRIO wins in 5 out of 10 nutrient categories

LENTIL TRIO: 5 vs BLACK BEAN QUINOA: 3 (2 ties)

Overview

Nutrient	LENTIL TRIO	BLACK BEAN QUINOA	Winner
Calories	419 cal	356 cal
Protein	30.2 g	13.3 g
Carbs	72.1 g	60 g
Fat	0 g	7.8 g
Fiber	20.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL TRIO	BLACK BEAN QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTIL TRIO	BLACK BEAN QUINOA
Calcium, Ca	47 MG	44 MG
Iron, Fe	6.3 MG	4 MG
Sodium, Na	0 MG	644 MG

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