LENTIL SOUP STARTER vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 6 out of 11 nutrient categories
LENTIL SOUP STARTER: 6
vs
CAESAR SALAD KIT: 4
(1 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 123 cal | 210 cal | |
| Protein | 7.9 g | 4 g | |
| Carbs | 24.6 g | 9 g | |
| Fat | 0.4 g | 18 g | |
| Fiber | 9.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 35 MG | 290 MG |