LENTIL SOUP STARTER vs MICROGREENS BROCCOLI
Nutrition comparison per 100 g serving
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MICROGREENS BROCCOLI wins in 5 out of 11 nutrient categories
LENTIL SOUP STARTER: 4
vs
MICROGREENS BROCCOLI: 5
(2 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | MICROGREENS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 0 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 22.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | MICROGREENS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 92.9 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | MICROGREENS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 35 MG | 0 MG |